MAIN MENU

 
  Home

We Recommend

Getting Started. Fitness Fundamentals: Guidelines for Personal Exercise...
 
Free Newsletter


Subscribe to our FREE newsletter and get top quality product reviews, special offers and more... plus  get special (a $147 value, yours FREE) report you can download instantly

Enter name and email address below:

Name:
Email:

We respect your privacy and we hate spam. We will not share your email address with anyone for any reason.

New Articles

Buying An All In One System
These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along...

Links Exchange

Related Websites
Submit Your Website

Contact Us

Contact Us

Social Bookmarking


12 Favorite Fitness Tips



Untitled Document

Myths abound in the fitness world like this one: women shouldn't lift weights if they don't want to end up with bulging muscles like male body builders have. However, there is plenty of good fitness advice out there. Get fit with these favorites.


Learn and practice meditation or yoga regularly. Not only your body needs to be fit, so does your mind. Both of these fitness methods can also help you relieve stress, control your breathing and improve your posture.

Keep your eyes fit, too, with regular eye examinations, especially if you are looking at a computer screen for many hours each day. And turn your eyes away from your screen for 5 minutes each hour. Focus on object farther away to exercise your eye muscles.

Don't neglect your hands when spraying down equipment in gyms after each use to help keep germs from going around. And clean your hands throughout the day, as well, to help keep unwanted germs from making your sick.

Don't let winter fool you. Your face could still sunscreen for outdoor activities out in the sun, like skiing and sledding.

Slow down the aging process by avoiding orange and coconut oil fragrances. These fragrances have psoralen in them, which reportedly speeds up the aging process.

Herbal teas are better for you than coffee, as caffeine in coffee can dehydrate you. And green tea is particularly a good choice of beverage. It

------------------------------------------------------------------
Is Your Workout Routine Useless For Your Body Type?

Do not try and hide or deny it!

Your body type may demand a different exercise routine then your friends and workout buddies! If you're exercising and not getting the results you need, it's time to discover more about your body type!

Here's what you'll discover inside...

Click here to read more!
------------------------------------------------------------------


Today's Article

Quit Smoking With Exercise
When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a...

helps with digestion, metabolize fat and is in part a natural diuretic, safe and mild.

Whole wheat bread is healthier for you than white bread. Whole wheat offers you more fiber, helping reduce the risk of cancer, diabetes, stroke, heart disease and other illnesses.

Don't just spin your wheel on an exercise bike. Keep a journal and monitor your progress. You could really be doing pretty much of nothing if you aren't exerting a little effort. And each time you increase speed or force, your body is quick to adapt. So monitor and grow with the flow.

Be realistic with your fitness goals. The average weight loss that's successfully kept off is 2 lb. per week. So shooting for more could be like shooting yourself in the foot. You don't want to set yourself up for failure.

Take short mental breaks throughout the day to give your mind a rest. Also allow it to fantasize and visualize what you want your body and life to be like when you reach your fitness goals.

That you need to stretch before you exercise is a myth. Stretch afterwards. You can warm up a little beforehand, if you like, with a couple minutes of brisk walking or biking.

Reach out to others to learn what's appropriate for your gender, age group and body type with regards to fitness. Find fitness friends at the local YMCA or other gym and online at social networking sites like MySpace and fitness forums.

 

Today's #1 Resources

The Mediterranean Diet and Metabolism
Mediterranean diets are gaining in popularity because they offer low-fat, low carb alternatives to typical American diet foods. If you or a family member suffers from high cholesterol, you may want to steer your eating habits in a better...

The South Beach Diet and Metabolism
The South Beach Diet claims that it is a scientifically proven program that is sure to help you achieve your goals and resolutions for losing weight safely. This diet will help you lose weight fast and improve your heart health at the same...

 

Find More Articles And Resources From fitness4tomorrow.com

 

Only The Best Products

Burn The Fat Feed The Muscle. 1 Best Selling Diet & Fitness E-Book In Internet History!
Quickly & Easily!

Fitness-eBook(R)s.com. Innovative Weight Training EBook(R)s, Covering Rapid Fat Loss, Muscle Building, Unique New Exercises And Powerful Training Programs.

Untitled Document
Untitled Document
NYC Airports Limo (Connecticut Airport Car Service) serves New York City five boroughs Brooklyn, Bronx, Queens and Staten Island. NYCairportsLimo use Sedans and SUVs for Airport Limo Service in Connecticut, Limousine Service in Connecticut and CT Airport Car Service to JFK (John F. Kennedy), LaGuardia, EWR, LGA, HPN & Newark Liberty Airports. NYCairportsLimo.com is the great option to get ride from Manhattan Cruise Terminal or Brooklyn Cruise Terminal to Connecticut town: Greenwich, Stamford, Norwalk, Westport.
Pre and Post Surgery Nutrition. Help build and maintain lean body mass and speed up your recovery with Abbott Juven Nutrition. Benefit from fantastic savings on Abbott Juven Therapeutic Nutrition Drink Mix - See more for big price savings at PRO2Medical.com where we always have the best prices for Home Medical Equipment and Medical Supplies. Low prices and Fast Shipping. See our Coupon code for bigger savings. Juven is doctor recommended.

Sitemap