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Erectile Dysfunction and Nutrition – The Top 7 Fruits For Healthy Erections

Did you know that fruit can play a significant role in sexual health? If you are one of the millions of men around the world suffering from Erectile Dysfunction, you might be wondering how nutrition may affect your erections. The truth is that nutrition plays a significant role in sexual health and erectile dysfunction. And […]

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Why Modern Medicine is the Greatest Threat to Health

There is the underlying assumption that modernity translates into better health. A corollary of this logic is that we can live our lives pretty much as we want because we can always buy a repair. You know, the car won’t start, the TV is broken, the telephone is dead – no problem. Just call in […]

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Sperm Taste – 10 Simple Tips For Better Tasting Semen

Sperm taste is affected by what you eat, as are all secretions from the body. It is a fact that your sperms taste can be improved and making your semen taste better, can be done with a few simple diet changes. Diet has A major influence on sperm taste as it’s a secretion from the […]

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Get Tipsy the Healthy Way

Some healthy alcoholic drinks that will get you in the right mood and in the right state of health. There are many health tips out there but none like this one. Before we jump in and read further, let’s go through the warning signs. If you’re a chronic alcoholic, then it’s best that you consult […]

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Is Penis Health Compromised by Nudist Activities?

Nowadays most men know that taking pains to ensure good penis health pays off in the long run. The healthier the penis, the more likely it is to perform at peak levels and the fewer problems – sexual or otherwise – a man is likely to encounter as he ages. Some people wonder if being […]

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Brown Rice and Brownie Points for Health

When you see a weight-conscious person or a diabetic turning away reluctantly from a ladle of rice, you can’t help but sigh with sympathy. After all, rice has the unfortunate reputation of being on the other side of health. However, modern lifestyles and improved information about food categories, sourcing, processing, and distribution have enabled us […]

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The Endomorph – Hard Losers and Their Training and Nutrition Strategy

Most people who are working hard but still struggling to lose body fat are endomorphs. An endomorph is someone with a slow metabolism who is genetically prone to store fat easily. Endomorphs are usually, but not always, large framed with medium to large joints. Endomorphs sometimes have varying degrees of carbohydrate sensitivity and insulin resistance, […]

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LISS Cardio – 3 Tips on LISS Cardio

LISS cardio is the exercise you need to get shredded! I’m sure you all have heard of HIIT cardio: High Intensity Interval Training. Well LISS is the opposite end of the spectrum: Low Intensity Steady State. You may be asking yourself why you would want to do LISS cardio. The answer is simple! To preserve […]

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Elliptical Cross Trainers- Cross Fitness Training In Your Own Home

Finding that perfect fitness machine that “does it all” may be more real than expected due to the fact that the latest research supported, cardiovascular fitness machines are now available on the market. Elliptical cross trainers offer a truly beneficial yet low impact workout. They really are the fitness machine that gives that sought after […]

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5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed […]

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